Stepping on the scale was not fun. I should probably put a fat picture of me on this post (not...ha!). Anyway, my daughter Brooke is living with us. She and I both share a conviction for healthy eating. I heard a phrase yesterday while watching Fat, Sick and Nearly Dead. "I knew but I need to DO!" Wow....I love that saying!
I am always reading nutritional and have a passion for natural healing and healthy eating. It's not that I do not understand how important and how to eat healthy, I just am not always doing it.
Brooke just purchased a new Omega 8004 Juicer and challenged Dave and I to a 10 day juice fast. We purchased a ton of fruits and vegetables and began juicing yesterday. A great Internet site for juicing is http://juicerecipes.com/. It's day #2 and I'm hungry but fine once I have some juice. By day 4, it is suppose to be pretty easy to do. I am scheduled to have a blood test next Weds, after 10 days. Last time, my cholesterol was almost 300. I am hoping that this will make a difference. I will keep you posted.
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